The benefits of using some type of decompression apparatus to help with chronic neck and back pain are well documented. In fact some of the great ancient healers including Hippocrates, the father of modern medicine, were known to have used spinal decompression machines as early as 400 BC. In fact it is claimed that some Yogis used inverted decompression techniques as early as 3000 BC. Thankfully we live in a modern era where modern machines provide ready access to inversion therapy.

Today you can enjoy inversion therapy right in your own home. With small and easily managed inversion tables or simple gravity boots you can create and follow an effect inversion therapy program while enjoying the familiar and peaceful surroundings of your own home. When searching for the right inversion system take into consideration the type of therapy you need to pursue while comparing the features offered by the most reputable brands, like Teeter, Stamina, Weider and Weslo. When you make the right choice you will inevitably enjoy the benefits of good quality inversion system coupled with a well thought out and consistent inversion therapy routine